3 Day Face Lift - Does it Work?

Homemade - 3 Day Face Lift - Does it Work?

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If you want to improve the look of your skin get it finding years younger, but surgical operation isn't your thing, think Perricone's 3-day diet or the 3 day face lift.

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Dr. Nicholas Perricone has pioneered this diet, which at its core isn't just for 3 days. Population can result the diet (and lose weight) for some weeks. But the 3-day diet is an intense version of Perricone's dietary edict and promises to shave years off the skin.

Briefly, here's how it works - you are given a exact diet plan to result for three days. After the three days are up, Perricone (and his supporters, of which there are many) argue that your skin will look and feel younger and tighter. Some say you'll look like you have had surgical work done, when in reality you plainly ate a extra diet for a few days.

Perricone calls the 3-day version of his 28-day diet a "starter" diet for the longer version, but says that the 3-day version provides huge benefit to dieters, and many then choose to undertake the 28-day version, hoping to increase the life of their new look.

The core of the diet is salmon. Try to get wild Alaskan salmon instead of farm-raised salmon. The salmon provides the primary fatty acids that are primary to the success of this diet.

You must eat salmon at least twice a day, though more often is Ok, too.

Dieters should also drink green tea and water, have mixed berries and other non-starchy fruits, and enjoy mixed greens with homemade vinaigrettes. Small number of almonds can be added for more benefit from fatty acids.

The 3-day diet isn't about depriving yourself, but about adding in some unquestionably high-quality foods that are exceptionally good for your skin, but some foods are prohibited. These contain sugar, caffeine, all processed foods and most carbohydrates. While the duration of the diet, you will also avoid red meat.

In just three short days, Perricone says, you will notice that your skin is lifted and firmer. Of course, it's best to continue eating this way after the three days in order to avow your juvenile look. Here's a typical menu for one day of the diet.

For breakfast, you might have ½ cup of oats along with cantaloupe or mixed berries and a handful of raw almonds. You might also choose an egg-white omelet with mushrooms, peppers and spinach, along with some sliced cantaloupe and green tea.

For lunch, think grilling salmon with a natural rub, or cooking it on wood planks. Add a mixed green salad with olive oil and lemon juice or vinegar and someone else bowlful or whether mixed berries or cantaloupe. Have decaf green tea or spring water to drink.

For dinner, enjoy more salmon (to save time, you can cook it once a day and eat on it twice instead of cooking it fresh at each meal), and a mixed greens salad dressed with (again) a uncomplicated vinaigrette of olive oil and vinegar or lemon juice. Non-root vegetables can go along with this meal, like asparagus, broccoli or peppers.

If you are hungry, Perricone says that snacks are fine, and should contain foods like turkey or roast chicken, a few ounces of plain yogurt or a handful of raw almonds.

The 3-day diet is a uncomplicated way to eat that can - within just a few short days - tighten and brighten your skin. That alone makes it worth a 3-day tryout.

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